“Only in still water do we see the depth of our reflection.” Winter is our Season of Stillness .. an invitation to shift inward for quiet reflection and contemplation.

The wisdom of Letting Go is the potential for expansion, growth and evolution. The Autumn Meditation Box reminds us that when we unfurl our fingers and ‘let go’ .. we become lighter and ready for growth..

Nicolas Cortes from Kenko Wellness has only recently started a regular meditation practice, but shares some of his experience and insights in our "Inside the Box" interview.

A sneak peek inside The Autumn ‘Letting Go’ Meditation Box shipping 6th March across Australia.

Letting Go is not easy .. but there are benefits and I would like to share 5 Benefits of Letting Go.

As we move through the seasons .. what themes will we find in The Meditation Box in 2024.

A beautiful interview with Prateek Shrestha from the Singing Bowl Shop in NSW - our second interview for "Inside the Box".

The Summer ‘Vitaltiy’ Meditation Box

Feeling uninspired with your meditation practice?

Sneak Peek into our Spring ‘Heartfulness’ Box

Our inaugural interview for "Inside the Box," is the remarkable Di Mattingly, the visionary behind Nunchi Oils.

Reveal Winter ‘Retreat’ Meditation Box