Inside the Summer ‘Vitality’ Box

Feature Book

"The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation" by Rajshree Patel

I was truly captivated reading through our Summer Meditation Box, feature book .. ‘The Power of Vital Force’ by Rajshree Patel. Points of note that I highlighted ..

“Your brain consumes more fuel than every other part of your mind-body complex combined! It is engaged at every moment in thinking, thinking, thinking, planning, planning, planning, worrying, worrying, worrying. It doesn’t shut up.”

“It’s a monster machine that burns up fuel like there’s no tomorrow, and it needs to be plugged into a power source on a daily, or at least regular, basis.”

“The more drained your feeling in life, the more urgently you need to address what’s going on inside your own head. This is the difference between being alive and walking around if you are asleep in life.”

And there is the section, The Secret of Life, where you’ll find powerful exercises and tools to help ‘Reboot and ‘Recharge’ your energy.

How?

Well, you know that it’s going to include Meditation! 🔥… and there is a chapter titled ‘Meditation for Busy People’ .. as well as Breathwork Practices and exercises in self-awareness.

As Patel writes, “ it’s about upgrading from the “small mind” of conditioned thinking, emotions tied to the past and future, and limiting mindsets to what Vedanta calls the “Big Mind” of unlimited intelligence, love, and potentiality.”

Rajshree Patel is an international self-awareness coach, teacher, and speaker. She has taught hundreds of thousands of people in more than 35 countries the power of Meditation, Mindfulness, Breathwork, and other ancient tools for accessing the innate source of energy, creativity and fulfillment within.

Also, inside the Summer ‘Vitality’ Box …

Nepalese Singing Bowl. Immerse yourself in the enchanting world of Singing Bowls! Also known as sound or healing bowls, you may have seen or heard a Singing Bowl being played (or struck) in a sound healing session, meditation or yoga class. These exquisite bowls release a sweet vibrational sound that can harmonise with your body's energy, working like a gentle breeze to restore, balance, and calm your senses. These hand-hammered 3.5-inch Singing Bowls were crafted by skilled Nepalese artisans in the Himalayan foothills and came in two designs: OM or Wisdom (one was intuitively selected for each box)

Selenite Crystal Rod: Some say Selenite is the most powerful crystal of all, a beautiful translucent and luminous crystal popup for energy work, healing and meditation. Named after the Greek goddess of the moon 'Selene' it is prized for its powerful energy: used to cleanse and charge other crystals, clear energy blockages and enhance spiritual growth and mental clarity. It is said that Selenite opens channels into other worlds.

And, our Secret Products?

Prana Chai Tea.. A traditional masala blend made in Melbourne, with a balance of hand blended aromatic spices and 100% Australian quality honey. A beautiful ritual to settle and focus energy before meditation.

Bergamot Vitality Blend essential oil. An uplifting blend of essential oils when to reduce feelings of fatigue and anxiety, and increase positive mood, a support for settling mind and body for meditation.

Silk Bowl Cushion. A traditional cushion for resting and protecting your singing bowl when not in use, and giving stability when being struck or played.

Pack of Inspiration Cards. Another five inspirational quotes to add to your collection. A visual reminder to  observe your vitality throughout the day.

 PLUS

Masterclasses - Mindful Movement + Qigong for Moving and Activating Life Energy (10th Jan 2024) and Breathwork + Meditation for Cultivating Life Energy (20th Jan 2024)

Online Learning Hub - Diving into the Chakra system, Energetic Tones in Daily Life, and Harnessing New Moon Energy.

The Summer ‘Vitality’ Meditation Box shipped 6th December 2023.

“A busy mind is the biggest vital energy hog of all. It’s a monster machine that burns up fuel like there’s no tomorrow.”
Rajshree Patel

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