Inside the Autumn ‘Letting Go’ Box
Feature Book
"Letting Go: The Pathway of Surrender” by David R. Hawkins, M.D., Ph.D.
Often described as groundbreaking and a best seller, it turned out to also be challenging to get hold of for our Autumn Box. Back in late 2023, my supplier had 900+ copies in stock, then, when I went to order my paltry amount a few weeks later, they were completely sold out! It turned out. I couldn’t believe the demand but I was told since publishing in 2012, this book has been consistently popular and regularly restocked. Luckily, for me and YOU, another print run was ordered and so I am incredibly thankful to be able to share this knowledgeable book and guide with you.
“Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it.
It means simply to let the feeling be there and to focus on letting out the energy behind it.
The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling.
The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation.
A feeling that is not resisted will disappear as the energy behind it dissipates.”
David R. Hawkins
I was particularly intrigued by the chapter on Kinesiologic Testing Technique (or muscle testing) as I have seen a Kinesiologist a few times over the years, and it has always been very insightful .. and magically on point!
Inside the Autumn ‘Letting Go’ Meditation Box
Nepalese Singing Bowl. Immerse yourself in the enchanting world of Singing Bowls! Also known as sound or healing bowls, you may have seen or heard a Singing Bowl being played (or struck) in a sound healing session, meditation or yoga class. These exquisite bowls release a sweet vibrational sound that can harmonise with your body's energy, working like a gentle breeze to restore, balance, and calm your senses. These hand-hammered 3.5-inch Singing Bowls were crafted by skilled Nepalese artisans in the Himalayan foothills and came in two designs: OM or Wisdom (one was intuitively selected for each box)
Selenite Crystal Rod: Some say Selenite is the most powerful crystal of all, a beautiful translucent and luminous crystal popup for energy work, healing and meditation. Named after the Greek goddess of the moon 'Selene' it is prized for its powerful energy: used to cleanse and charge other crystals, clear energy blockages and enhance spiritual growth and mental clarity. It is said that Selenite opens channels into other worlds.
And, our Secret Products?
Prana Chai Tea.. A traditional masala blend made in Melbourne, with a balance of hand blended aromatic spices and 100% Australian quality honey. A beautiful ritual to settle and focus energy before meditation.
Bergamot Vitality Blend essential oil. An uplifting blend of essential oils when to reduce feelings of fatigue and anxiety, and increase positive mood, a support for settling mind and body for meditation.
Silk Bowl Cushion. A traditional cushion for resting and protecting your singing bowl when not in use, and giving stability when being struck or played.
Pack of Inspiration Cards. Another five inspirational quotes to add to your collection. A visual reminder to observe your vitality throughout the day.
PLUS
Masterclasses - Mindful Movement + Qigong for Moving and Activating Life Energy (10th Jan 2024) and Breathwork + Meditation for Cultivating Life Energy (20th Jan 2024)
Online Learning Hub - Diving into the Chakra system, Energetic Tones in Daily Life, and Harnessing New Moon Energy.