5 Benefits of Letting Go!
The Autumn ‘Letting Go’ Meditation Box is NOW OPEN (shipping 6th March).
Some things are easy to let go of, others things can be incredibly challenging.
Most of us are going to be holding onto at least one thing that is past its use-by date .. something that doesn’t serve us well, weighs us down or hurts us.
As human beings we simply don’t like change and we often have expectations on how things “should be” - so we cling on desperately.
If you think of holding a tennis ball in your hand and Letting Go .. isn’t it really a matter of Not Holding On.
Here is a post that I recently shared on Instagram - 5 Benefits of Letting Go.
And, you begin learning and practicing this fundamental skill, in meditation … because from the moment you sit down to meditate, Letting Go is required:
Letting go of activity, of distractions, of movement, thinking, your breath, your sense self.
How liberating!
The Autumn Meditation Box is filled with inspiring and unique products and experiences to support your meditation practice and understanding of Letting Go.
And if you would like to dive into the practice of Letting Go .. in your meditation and through Letting Go rituals .. check out our Autumn Meditation Box. CLOSING 29th February - learn more here.
Autumn 'Letting Go' Box”
Open: 1st Feb 2024
Shipping: 6th March 2024
Autumn reminds us of the importance of releasing what no longer serves us - for the gift of growth and evolution: just watch as the trees gracefully shed their leaves, surrendering them to enrich the earth for the promise of new growth in Spring.
The Autumn ‘Letting Go’ Meditation Box embraces the transformative power of ‘Letting Go’ with meditation practices and rituals to help release the past, the old, and the worn; and embrace the spaciousness and receptivity of fresh new ideas and ways of being. A box of helpful meditation tools and resources for mindful movement, working with emotions and the ancient practide of mantra.
Without pruning, there can be no growth.
The Meditation Box
If you would like to experience The Meditation Box, delivered directly to your doorstep, you can subscribe for our NEXT BOX (a new theme and box is available each season) or start at the beginning with our Foundation Box (available immediately, next-day shipping).
Each box includes:
+ Feature book
+ 5-6 unique sensory-based products
+ a few secret products (to create a sense of mindful curiosity)
+ Access to our growing Online Learning Hub.
We have FREE SHIPPING straight to your front door (Aust. only) and 20% OFF when taken with a seasonal subscription.
The monetary value of each box is $200+ .. but the experience is priceless.
Follow The Meditation Box on Instagram and SUBSCRIBE to receive the Weekly Practice Newsletter