Spring Guided Meditations
Every seasonal Meditation Box includes access to the Online Learning Hub - where you can find a range of guided meditations from different teachers, along with downloadable guides and resources.
I always like to share those practices that have been most beneficial on my journey, and so I have recorded four powerful healing meditations for The Spring Meditation Box.
Everyone can benefit from these guided meditations, they are suitable for beginners and those seasoned practitioners. We believe meditation is BIG medicine!
Each of the Spring meditations, guided by Sarah Fletcher (founder of The Meditation Box) will be available inside the Learning Hub so you can access it whenever you wish or need to.
+ White Light Meditation is a classic healing practice that cultivates and moves healing light through the body and incorporates visualisation and intention.
+ Ancient Healing Mantra that is also known traditionally as a kirtan kriya and has some pretty powerful scientific backing
+ a modern contemporary Healing Meditative Exercise which gives you a tool for daily practice, outside of your formal seated meditation. This is an exercise that I use regularly to build my immunity and quieten my worrying mind
+ Chakra meditation helps us to release emotional blockages, heal past wounds, and cultivate emotional stability.
Did I mention that there are already 20+ guided meditations inside the ‘Hub’ with themes including - Retreat, Lovingkindness, Grounding and Creativity?
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The Spring Meditation Box
- ships 6th September
- Limited Edition Box
- free shipping (subscription plan)