Feature Book: Spring ‘Healing’
ANNOUNCEMENT:
Excited to share our feature book inside the Spring ‘Healing’ Meditation Box ….
’Perfect Health’ by Deepak Chopra!
Discover how ancient practices and modern science converge to bring you holistic healing and balanced well-being.
🧘♀️✨ one of my most favourite books, and one that I am dipping into all the time!
Inside this wonderful book:
* Introduction to Ayurveda: Explores how modern science supports the 5,000-year-old practice of Ayurveda, (Sanskrit “the knowledge of life span”)
* Mental and Physical Balance: Highlights the importance of balancing the mind to promote overall health, with meditation as a KEY TOOL!
* Dosha Quiz: Amazingly identify your mind-body type (Vata, Kapha, Pitta), crucial for understanding your physiological, mental, and emotional health.
* Ayurvedic Practices: Covers various methods to restore balance, including diet, exercise, meditation, music, and aromatherapy.
* Revised Edition Extras: The 10th Anniversary edition includes additional meditations and visualizations for home use.
I am sure you are going to love this book as much as I do .. and get so much insight for your health, healing and wellbeing!
Ayurveda is often called, the sister science of yoga. 🧘🏼♀️