'Grounded' by Ruth Allen
How connection with nature can improve our mental and physical wellbeing. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
‘Grounded’ is a delishgtful 192-pages of beautifully photographed images, practical activities and a touch of theory. Ruth hold’s a PhD in Himalayan Geology, which she says inspires her pioneering approach to environmental movement which she calls ‘Geosomatics’, and her writing is truly warm and engaging. A must have book!
From the Autumn ‘Grounding’ Meditation Box
Christmas Gift 15% OFF - LIMITED STOCK
How connection with nature can improve our mental and physical wellbeing. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
‘Grounded’ is a delishgtful 192-pages of beautifully photographed images, practical activities and a touch of theory. Ruth hold’s a PhD in Himalayan Geology, which she says inspires her pioneering approach to environmental movement which she calls ‘Geosomatics’, and her writing is truly warm and engaging. A must have book!
From the Autumn ‘Grounding’ Meditation Box
Christmas Gift 15% OFF - LIMITED STOCK
How connection with nature can improve our mental and physical wellbeing. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
‘Grounded’ is a delishgtful 192-pages of beautifully photographed images, practical activities and a touch of theory. Ruth hold’s a PhD in Himalayan Geology, which she says inspires her pioneering approach to environmental movement which she calls ‘Geosomatics’, and her writing is truly warm and engaging. A must have book!
From the Autumn ‘Grounding’ Meditation Box
Christmas Gift 15% OFF - LIMITED STOCK