What is ‘Balance’?
“Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.”
B.K.S. Iyengar
In today’s busy world, finding a sense of balance can at times feel like an impossible goal; yet, we know, that finding and maintaining a sense of inner balance is crucial to living a life of joy and fulfilment.
Q: What is inner balance?
A: Inner balance is a state of harmony within ourselves, where our mind, body, and spirit align in a way that feels both steady and nurturing. It’s a peaceful sense of equilibrium that lets us feel grounded no matter what’s happening around us.
Q: Why is finding inner balance so important?
A: Finding inner balance is essential for emotional well-being, and helps us approach challenges with resilience, creating a deep sense of peace and contentment. When we’re balanced, we’re better equipped to enjoy life and handle its ups and downs with grace.
Q: How do meditation and mindfulness support inner balance?
A: Meditation and mindfulness encourage us to be fully present, aware, and kind to ourselves in each moment. A regular meditation and mindfulness practice helps us develop self-awareness, reduce stress, and nurture inner peace - each a key part of achieving inner balance.
Q: What are some ways to cultivate inner balance?
A: MEDITATION along with breathwork and deep breathing exercises, and regularly engaging in activities that bring joy and relaxation, will all help cultivate a sense of inner balance.
Q: How do the mind, body, and spirit work together in finding balance?
A: Our mind, body, and spirit are all connected, and nurturing each part is essential for inner balance. By taking care of our physical health, supporting our mental well-being, and nourishing our spiritual self, we create a foundation for lasting harmony.
The Summer 'Balance' Meditation Box is designed to help you nurture that balance from within, guiding you through calming practices to centre mind, body + spirit.
“Balance is not something you find, it’s something you create."
Jana Kingsford
If you are not yet a subscriber of The Meditation Box but would like to join us in exploring some of the seasonal themes that we journey through .. SIGN UP for our new weekly Practice Newsletter where I share a weekly practice in alignment with our seasonal theme.
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