Inside the Spring ‘Healing’ Box
Feature Book
"Perfect Health" by Deepak Chopra
One of my most loved and regularly dipped-into books. An inspirational wisdom holder that birthed my interest in Ayurveda - often called the sister science of yoga.
In this book, Deepak Chopra combines the ancient wisdom of Ayurveda with modern medical insights to offer a comprehensive guide to achieving holistic wellness. Ayurveda is an ancient system of healing from India that emphasises the balance of body, mind, and spirit. Chopra then clearly explains the concept of dosas - Vata, Pitta, and Kapha - unique combinations of physical, emotional and mental characteristics.
And you get to do the Dosha Quiz - so that once you understand your Dosha type, you can customise your approach to diet, exercise and lifestyle - for optimal health.
Deepak Chopra is a leading figure in integrative medicine and personal transformation. As a physician, author of over 90 books, and founder of The Chopra Foundation he blends ancient wisdom with modern science.
Also, inside the Spring ‘Healing’ Box …
‘Healing’ Aromatherapy Roller. A beautiful essential oil blend of Mandarin, Lavender, Marjoram, and Myrrh, with Aventurine-infused oil and an Aventurine Rollerball - designed to support your healing intentions using Earth’s most precious plants. We love to place this oil on our wrists and palms, cupping our hands to inhale before settling into meditation.
Upside Down Incense Burner. What a delight, this unique incense holder was originally a gift from my daughter, and I loved watching the smoke dance and the ash fall into the wooden bowl; so I wanted to share this beauty with YOU!. A lovely addition to your sacred space, and your healing meditation practice, I also use it outdoors on warm Spring mornings.
Red String Bracelet. A visual reminder of your healing intentions. The Red String Bracelet is a powerful thread found across various cultures, worn as a personal talisman or steeped in spiritual symbolism representing protection, love, strength, healing and spiritual connection. Inside the Learning Hub there is a detailed guide for a Red String Bracelet Ritual, and how various cultures and traditions embrace this simple thread.
Rescue® Remedy Pastilles. The most famous of the Bach flower remedies, created by Dr Bach more than 80 years ago to deal with emergencies, grief, crisis, or stressful situations. Each pastille contains one dose of Rescue® Remedy a blend of ingredients designed to support emotional balance and resilience. I have carried these pastilles (and sometimes the liquid drop version) in my bag for more than 20+ years, and my daughter has grown up with this as her first line of medication for selfhealing!
Nag Champa Incense. A sacred blend known for its calming aroma, perfect for cleansing your space, enhancing meditation, and promoting a peace atmosphere for healing. Nag Champa is India's most popular high grade incense, and became widely known in the West, as the significant signature scent burned backstage and on stage for Bob Dylan shows in the 70’s.
Marigold Garland. A vibrant symbol of Spring’s warmth and the return of the sun, this delightful garland is a ‘ray of sunshine’ to adorn your sacred space or healing altar, creating a serene and spiritually uplifting atmosphere.
Inspiration Cards + Wooden Stand. Five more powerful inspiration cards inside our Spring box, designed to inspire and remind you of meditation’s power to heal and restore wellbeing.
Mini-Guide. An 8-page journey into our theme of Healing and the seasonal wisdom of Spring. Discover more about each mindfully chosen product, individually selected to inspire your rituals and practices. Learn why we chose them along with suggestions for how you might invite these unique offerings into your meditation practice and sacred space.
Online Learning Hub. A growing space for our collection of guided meditations (audio), book reviews, downloadable resources, videos and interviews - following the theme of each seasonal Meditation Box (since est. 2022).
The Spring ‘Healing’ Meditation Box
Shipped 6th September 2024
“When we connect to the infinite source of wisdom within, creative new ideas, opportunities, and healing spontaneously unfold."
Deepak Chopra
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